Protective Factors for Veterans and First Responders | Fire Team K9 The human stress response is designed to help us recognize and respond to potential threats. In military and emergency service environments, the ability to respond quickly under pressure can be essential and useful. However, prolonged stress and repeated exposure to potentially traumatic events can...

Accessing mental health care is not always as simple as knowing that a service exists. For police officers and other first responders, unpredictable schedules, professional expectations, and concerns about confidentiality can complicate decisions about seeking support. Even organizations that provide mental health resources may find that employees are reluctant or unable to use them. Research...

Protective Factors for Veterans and First Responders Mental Health| Fire Team K9 Self-efficacy refers to a person’s belief in their ability to organize and carry out actions needed to manage particular situations. It develops through experience, learning, feedback, and opportunities to practise skills. For veterans and first responders, occupational experiences can involve situations where control...

Protective Factors for Veterans and First Responders Mental Health | Fire Team K9 Military and emergency service careers often provide a clear sense of purpose. The work involves responsibilities, shared objectives, and opportunities to contribute to something larger than oneself. When service ends or changes, that familiar sense of purpose may also change. Purpose can...

Protective Factors for Veterans and First Responders Mental Health | Fire Team K9 Psychological flexibility involves responding to changing circumstances while remaining connected to personal values and meaningful goals. It includes the ability to notice difficult thoughts and emotions without allowing them to determine every action. In demanding occupations, established procedures and predictable responses can...